I can feel them all through my body. When they come, everything is affected; the mind, the body & the soul. They arise slowly, step by step. It might take a lot of time for them to fill you up, and until then you won't even notice their existence. Only after a particular breaking point do they come out.
Unfortunately, there's no single lock we can open to get rid of tensions. Just like the way they build up; slowly and painfully, they'll release after a lot of time spent of thorough healing.
But in the end, can't we just avoid these tensions completely? Can't we just not feel that way?
There's a very fine line between responsible and igorant.